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16th October 2019 @ 9:00 am - 10:30 am$15
Yin yoga is a beautiful practice which focuses on the deeper parts of the body, the joints, connective tissue and fascia. Holding each pose between 3 and 5 minutes, with the muscles completely relaxed allowing the connective tissues to release, and increase joint flexibility. A gentle yet powerful class which invites deep relaxation, restoration and rejuvenation.
Please bring your own yoga mat if you have one!
For more information or with assistance to book, feel free to contact Eve on 0457 661 751