- This event has passed.
Train your Brain
20th January 2017 @ 2:00 pm - 4:30 pm$90
If your 12-15 years – You’re Invited!
Life can sometimes feel like a roller coaster where you are never quite sure if you are going down, or up, or just around and around! Anxiety, stress and worry can leave us all feeling depleted, overwhelmed and uncertain in knowing what step to take next.
There is good news, actually great news! We can learn to train our brains, stress-less, find our inner calm, unleash our imagination and discover our personal power.
In this group we use art, mindfulness and laughter to guide you in developing your own DIY stressless kit using the ancient wisdom of dream catchers, connection with your unique totum to hang around your neck – packed with a powerful scent to calm your nerves, and mindfulness tools designed to help you live at ease.
What are you waiting for !!